Greater self-esteem, better humor, or more confidence in ourselves are some of the innumerable benefits that the habitual practice of sport has on mental health. The balance between mind and body is even more essential when suffering from a psychological disorder. In this article, we tell you the top ten exercises and physical activities for mental health.
Under this premise, a corporate wellness program, and an online psychologist application, present the study “Sports and Mental Health”. A report that collects the top exercises and physical activities for mental health and psychological disorders.
The report is based on the knowledge of the experts from both entities and on the stimuli perceived by the patients who come to their service. It is important to know yourself, your goals, and your limits since not all sports activities are suitable for everyone. The question is to find what type of exercise works well for each one depending on the objective pursued.
The key for the psychologist, when suggesting physical activity as a complement to therapeutic work, is not to be guided by stereotypical recipes that may be applicable to anyone.
The characteristics of the individual, the objective pursued and its context is elements to take into account when recommending a physical activity. You have to dialogue with each individual to know within their characteristics and their tastes that which exercises are best for them to do.
Consistency is another fundamental point. Learning to regulate your body with physical activity is not a matter of five days or five minutes. The key between mental health and physical exercises lies in perseverance and in the correct choice of activity according to the disorder suffered.
Top Exercises and Physical Activities for Mental Health
According to the study “Sports and Mental Health” Here are the top ten exercises for ten mental and psychological disorders.
1.Yoga for Anxiety Disorder:
Yoga helps control breathing, manage emotions, and achieve awareness of the body.
2. Boxing for Depression:
In Boxing, whether in the ring or against a bag, large amounts of endorphins are released, a natural mood booster. In addition, it enhances confidence and self-esteem which are best for depression cure.
3. Pilates for Panic Attacks:
Pilates exercises help those who are prone to panic attacks to master their body and control impulses. Provides the ability to concentrate, useful in the event of a possible panic attack.
4. Running for Insomnia:
Running Improves blood circulation and heart rate allowing the body to relax and facilitate rest which helps you to sleep well.
5. Team sports for Lack of social skills:
The difficulties of interaction with others are related to the lack of communication skills and self-esteem problems. Sports like soccer, basketball, or volleyball are great for improving social relationships. Simple and clear messages are key to this type of practice.
6. Swimming for Difficulties with loneliness:
Swimming is a sport that is practiced individually, so it can be convenient for those who do not tolerate being alone well. It isolates from the outside and helps to focus attention on oneself in a space where we are alone.
7. Ballroom dancing for Couple problems:
Any sport as a couple can be effective, but ballroom dancing is the best allies. They encourage physical contact, the coordination of both, they can be fun and keep the couple entertained in a shared action and not arguing.
8. Indoor cycling for Low self-esteem:
Sport in general is very beneficial for self-esteem problems. It favors the production of neurotransmitters related to pleasure, relaxes, and helps to have a more toned body. All of this improves the way we see ourselves. Indoor cycling helps you burn fat and tone while you enjoy some time in the company and music.
9. Karate for the Duel:
For those who have lost a loved one, it is beneficial to practice sports such as karate. It helps to unload emotions and favors anchoring in the here and now.
10. Tai chi for Attention deficit hyperactivity disorder (ADHD):
Tai chi requires rigorous training, high concentration, coordination, and control over the body. Developing these capacities is very beneficial for dealing with ADHD.
That’s it!! These are the top ten exercises and physical activities for mental health. Hope it will help you. If you like the post, don’t forget to share it with your loved ones through social networks.