In these days of isolation, the great concern is how to protect and manage our mental health in coronavirus pandemic and in quarantine. In the face of fear and anxiety, there are strategies to improve emotional responses during these days of social isolation. Keep reading and follow these 8 tips to protect your mental health.
The situation is unprecedented: there are no hugs, there are no meetings, there are no visits, there are no people in the restaurants and nobody celebrates a goal anymore. But everything will pass. This time of social isolation generates uncertainty, but it is not forever and positive attitudes can be adopted to cope with the mental health issues in quarantine.
There are people who are alone and the confinement can cause them anguish and worry. So it is important that you take steps for emotional care for them.
Keep in mind the objective which social isolation, which is to prevent the spread of the coronavirus. And understand that even though it is a long quarantine, not forever, but it is circumstantial.
While it’s natural for people to feel overwhelmed, stressed, anxious, or upset, these are expected emotional reactions, experts say. They also argue that people do not have to be afraid to recognize and express what happens to them in a new situation.
In these complex health scenarios, it is important to remember that we all play a role and contribute to containing other peoples in society.
Eight tips to take care of your mental health in coronavirus pandemic
Follow these eight tips and try to get through this period of quarantine.
1 – Carry out a schedule of activities:
Trying to make it as comprehensive and varied as possible. It is time to think about the tasks that we usually leave pending due to lack of time. Readings, physical exercises, calls to loved ones, thesis writing.
2 – we should use different strategies to every day:
Tools and technology that sometimes cost us dominance. Believing in own resources is the best option.
3- Spend some time with yourself:
Spend some time with ourselves.
4- Be informed, but avoid over-information:
Be responsible with the information that is consumed, but also with that shared on the internet, so as not to spread panic.
5 – If possible, expose yourself for at least 10 minutes to sunlight:
Deprivation of the sun can generate reluctance and depressive symptoms.
6- Take time to get ready:
Avoid personal abandonment and an extremely sedentary lifestyle.
7- Organize at meals:
It is important to avoid continual snacking due to boredom.
8 – Do not make disorders in sleep schedules:
Because sleeping too little can cause us to be in a bad mood and irritability, and sleeping too much can cause reluctance and depression.
For the care of elders, psychologists suggest, “not to stop calling them on the phone or promoting a video call, especially with those who are in a residence and cannot receive visits. And displaying cognitive stimuli in conversation is say, transfer questions that make them think and remember. ”
And in the case of boys, it is important to help them express their feelings, propose activities and encourage them to continue playing.