If you’ve ever found yourself wondering, “how to get pregnant fast,” or, “natural remedies to get pregnant fast?” then keep reading. We’ll answer your questions about getting pregnant and give you expert proven tips on trying to conceive.
For many couples, conceiving a baby is one of the most important and beautiful dreams that can exist. Learn expert tips on how to get pregnant fast and conceive quickly.
In some cases, this getting pregnant process has difficulties that are related to fertility, hormonal issues, physical problems, and even emotional disorders.
Learn more about the Pregnancy symptoms, Nutrition, Trimesters, and more on Daily Pregnancy Tips.
If you find yourself under this situation and you are looking for recommendations for how to get pregnant fast and to increase your chances of conceiving, you have come to the right place.
We show you six expert tips that are extremely easy and quick to do, and that according to reproduction experts will increase your chances of getting pregnant. Take note and see how you can achieve it.
#1 Control your weight
According to the US Department of Health and Human Services, if you are over or under your ideal weight, you may have greater difficulty in getting pregnant.
On one hand, being overweight prevents ovulation and increases the production of estrogen, a female hormone that in large quantities can act as a natural contraceptive method.
On the contrary, if you have malnutrition problems, your body will produce much less estrogen.
This will result in irregular or non-existent menstrual cycles (a disorder known as amenorrhea).
In both cases, the best thing you can do is assist with a nutritionist to make an eating plan that meets your nutritional needs, and that allows you to have an adequate weight.
Once you try it, it will be easier for you to conceive, and your lifestyle will improve noticeably.
#2 Physical activity
Specialist mentions that physical activity can also alter female fertility.
The exercises should be done in moderation and under particular conditions that do not put your body at risk. Otherwise, they can interfere with hormone production and, consequently, with ovulation.
Also, a study published by the American Society for Reproductive Medicine found that women who exercise vigorously for more than 4 hours a week are 40% less likely to conceive.
Therefore, specialists suggest low-impact activities such as walking, dancing, or yoga. In addition to keeping your body in good shape, these activities will reduce your stress and anxiety levels.
#3 Take care of your diet
Nutritionists explain that a healthy diet can make a difference for couples who are looking for a baby.
The list of nutrients that promote fertility is extensive and is just as effective for both men and women. Vitamins E and B12, folic acid, iron, and omega 3 are some elements that should be present in your daily diet.
On the other hand, the specialist suggests avoiding fast food and excess salt, as they can affect blood circulation, increase fluid retention, and accumulate toxins, which are extremely harmful to the body.
#4 Moderate the consumption of alcohol and cigarettes
The specialized website Drugabuse.com explains that excessive consumption of alcohol and cigarettes can seriously affect the conceiving process.
For example, drinking intoxicating drinks alters ovulation and therefore fertility.
In the case of men, excess alcohol decreases the production of testosterone and sperm, causes sexual impotence, and leads to erectile dysfunction.
Tobacco, on the other hand, can accelerate menopause, a period in which a woman’s fertile age decreases, and the chances of having a high-risk pregnancy are increased.
For males, tobacco use interferes with sperm mobility and morphology.
#5 Frequency of sexual intercourse
Usually, the woman becomes pregnant during the fertile period.
Therefore, the idea is that after the last menstruation and until the day when ovulation arrives, the sexual frequency increases to 3 times a week, argues research published in the academic repository Evidence-Based Practice.
#6 Reduce stress
According to research conducted by Boston University, reducing stress is also a critical point when it comes to getting pregnant.
Specialists discovered that when stress and anxiety levels rise, the body produces cortisol, a hormone that inhibits and disrupts the menstrual cycle and can decrease the desire for sex.
Therefore, it is very important that you stay calm and that you try, as much as possible, to carry out activities that can relax you and improve your emotional health.
Do you know of another recommendation that may be useful on how to get pregnant fast? Share your best tips in the comments.