According to science, there are some foods that have great benefits for the brain. In this article, we published a list of the 6 best foods to boost your brain and memory. Try to add them to your diet.
A healthy and balanced diet is of vital importance so that our organism and our organs are healthy and with remarkable functioning.
And obviously, one of the organs that we must nurture is the brain. While it is true that no food is a “miracle”, there are certain foods that provide great benefits to the brain and memory.
Consider the following diet best for the brain and remember to consult your doctor in case you suffer from allergies or have special nutritional requirements.
6 Best Foods to Boost Your Brain and Memory
1.Water: hydrated mind
Around ¾ of your brain is made up of water, so it’s very important to hydrate yourself well.
The lack of water in your body can impair your brain activity and limit the flow of information between nerve cells.
In addition, water helps the brain get to rid itself of toxins and absorb nutrients, which means a more agile and alert mind.
Recommended consumption: the recommendation, which you probably already know, is to drink 2 liters of water to keep your brain active.
2. Blue fish: the source of omega 3
The different varieties of oily fish, such as tuna or salmon, are very famous in the gastronomic and other health conditions for being an excellent source of omega 3 fatty acids.
This type of fatty acids enhances the functioning of neurons. According to a 5-year study published in the scientific journal Neurology, older adults who ate foods rich in omega 3 once a week performed better in mental agility tests.
Recommended consumption: 2 times a week.
3. Walnuts: the best antioxidant
Nuts in general are usually very beneficial for our brain, but if we must mention one, it is the walnut.
Walnuts provide a large number of antioxidants that help stop diseases that degenerate neuronal processes and even help to have a greater concentration and performance of brain activity. They are also great for reducing stress.
Recommended consumption: some nutritionists recommend the consumption of 30 grams of nuts a day.
4. Olive oil: star ingredient
Various scientific studies have shown that a diet that includes olive oil is excellent for the brain, as it helps improve memory and the ability to learn.
And let’s not forget many other benefits, such as preventing the arrival of possible diseases such as Alzheimer’s or Parkinson’s.
Recommended consumption: it can be used as a cooking ingredient or a dressing. Remember that it has a high caloric content, so it is always advisable to consult a specialist.
5. Banana: many vitamins in one piece
Banana has a high supply of magnesium, as well as vitamin B6, which is responsible for supplying the brain with the necessary help to produce serotonin and dopamine.
The production of these two substances is vital to have a high concentration index.
They are also rich in tyrosine, an amino acid that increases mental alertness and reasoning power due to the fact that it produces a high amount of neurotransmitters.
Recommended consumption: once a day, or unless your doctor recommends otherwise you cannot consume foods high in sugar.
6. Dark chocolate: your memory will thank you
Dark chocolate is one of the oldest foods known for its benefits for the brain.
Being very rich in flavonoids, it helps improve memory by facilitating blood flow through the brain, which also benefits its general performance.
Recommended consumption: it is advisable to eat a small portion daily with a percentage of at least 70% cocoa.
Above is the list of 6 best foods to boost your brain and memory. Include these foods in your daily diet, it is scientifically proven that these foods improve brain cells and blood flow in the brain.