Difference Between Anxiety and Anxiety Disorder:
It is important for all to know the difference between anxiety and an anxiety disorder that requires medical attention.
[su_note note_color=”#fdff66″]In general, anxiety is a normal reaction to stress feelings of tension, worried thoughts. In fact, it can be a good thing. Anxiety motivates you to accomplish your assignments, to study harder for a test and it can warn you when you’re in a dangerous situation.
An anxiety disorder, however, involves intense and excessive anxiety, along with other debilitating symptoms. Physical symptoms, such as increased blood pressure and nausea, may also become evident. These responses move beyond anxiety into an anxiety disorder.[/su_note]
What is Anxiety? Anxiety Definition:
Anxiety is a general term for several disorders that motive anxiousness, fear, apprehension, and disturbing.
Anxiety disorders affect 40 million people in the United States (U.S.). It is the most common group of mental illnesses in the country.
Types of Anxiety Disorder:
Anxiety disorder can be classified into six different types which include:
Generalized anxiety disorder (GAD):
This type contains lengthy-lasting anxiety and worries approximately nonspecific life occasions, items, and conditions. It is the most not unusual tension sickness. People with GAD are not continually capable of perceiving the purpose of their tension
This kind involves short or surprising attacks of severe terror. These attacks can cause shaking, confusion, dizziness, nausea, and breathing difficulties. Panic attacks tend to occur and improve hastily and height after 10 minutes. However, they will last for hours.
Phobia is differed from other anxiety issues, as they relate to a specific purpose. A severe or irrational worry of something. The maximum not unusual types of phobia consist of
- Claustrophobia: Fear of being in constricted, confined spaces
- Aerophobia: Fear of flying
- Arachnophobia: Fear of spiders
- Driving phobia: Fear of driving a car
- Emetophobia: Fear of vomiting
- Erythrophobia: Fear of blushing
- Hypochondria: Fear of becoming ill
- Zoophobia: Fear of animals
- Aquaphobia: Fear of water
- Acrophobia: Fear of heights
- Blood, injury, and injection (BII) phobia: Fear of injuries involving blood
- Escalaphobia: Fear of escalators
- Tunnel phobia: Fear of tunnels
Social anxiety disorder:
This kind consists of fear of being negatively judged with the aid of others in social situations or worry of public embarrassment. It is an extreme, persistent fear of being watched and judged by others.
Obsessive-compulsive disorder (OCD):
Obsessive Compulsive Disorder (OCD) involves unwanted and traumatic mind, photographs, or urges (obsessions) that interfere into a child/teenager’s mind and cause an incredible deal of anxiety or soreness, which the child/teenager then tries to reduce by carrying out repetitive behaviors or mental acts.
Post-traumatic stress disorder (PTSD):
This is anxiety that outcomes from the preceding suffering consisting of military combat, sexual attack, a hostage scenario, or a critical coincidence. PTSD frequently leads to flashbacks.
Separation anxiety disorder:
Separation tension sickness (SAD), is an anxiety disease in which a person studies immoderate anxiety regarding separation from domestic or from people to whom the person has a robust emotional attachment.
Anxiety Disorder Symptoms:
All anxiety disorders share some general symptoms:
- Panic, fear, and uneasiness
- Sleep problems
- Not being able to stay calm and still
- Cold, sweaty, numb or tingling hands or feet
- Shortness of breath
- Heart palpitations
- Dry mouth
- Tense muscles
Causes of Anxiety Disorders:
Anxiety problems have a complex network of causes, inclusive of:
- Environmental elements, which includes stress from a personal dating, task, school, budget, stressful occasion, or maybe a shortage of oxygen in excessive-altitude regions.
- Clinical elements, together with the facet consequences of drugs, signs, and symptoms of a condition, or strain from a critical underlying scientific circumstance.
- Brain chemistry.
- Anxiety can result in from an aggregate of one or more of the above. For instance, a person may also respond to strain at paintings by consuming more alcohol or taking illicit substances, growing tension.
In some cases, anxiety can be treated without a doctor, self-home treatment. However, this may be limited to shorter periods of anxiety and more obvious causes.
- Stress management
- Relaxation techniques
- Exercises to replace negative thoughts with positive ones
- Support network
Anxiety Disorder Prevention:
Although anxiety disorders cannot be prevented, and anxious feelings will always be present in daily life
Taking the following steps will help keep anxious emotions in check:
- Reduce caffeine, tea, cola, and chocolate consumption.
- Check with a doctor or pharmacist.
- Maintain a healthy diet.
- Keep a regular sleep pattern.
- Avoid alcohol, cannabis, and other recreational drugs.